Getting started with Mindfulness

Getting started with Mindfulness.

At A Healing Touch we are all about self-care, it is so important to take care of yourself. Getting started with Mindfulness can be another part of your self-care routine. Treating yourself to regular treatments, is also extremely important in this. What is mindfulness? Mindfulness is the basic ability to be fully present, aware of…

Massage

The many benefits of massage

When you think of relaxation, a few things may spring to mind: having a lie in, a cosy night in, a spa day, or a lovely, peaceful massage.   Most of us (if not all!) love a good massage. However, are they actually good for you? We take a look at some of the many…

accupressure massage

Have a Pamper!

At A Healing Touch we have a put together a number of Pamper Packages, which we will think you will love as you can really treat and indulge yourself! We have thought about what treatments really seem to enjoy and benefit from and put them together into some lovely packages just for you! Pamper Packages.…

Hot Stones Massage

Hot Stones Massage

Fancy a different kind of Massage? How about a Hot Stones Massage?   You may have heard of Hot Stones Massage before, but what sets it apart from other types of Massage and makes it so unique?   Hot Stones Massage is a form of massage therapy which involves placing a number of smooth, flat,…

Indian Head Massage

Indian Head Massage

What is Indian head massage? Indian Head Massage is an ancient therapeutic treatment that has been practiced in India for thousands of years. Part of the Hindu health care practice of Ayurveda, Indian Head Massage focuses on your head, neck and shoulders and was originally used to improve scalp and hair condition. It is a…