Summer seems like a distance memory and Autumn is nearly over and the cold winter mornings will soon be here so here are our top tips to keep yourself fit & healthy this winter! With the leaves on the trees changing colour, the temperature dropping and the days getting shorter, we must remember the need to keep up a healthy, sustainable lifestyle, in order to stay fresh, revitalized and youthful!
- Go for a jog in the early misty mornings
It can be tough dragging yourself out of bed in the morning, especially when it is still dark outside but starting the day with a 20-minute jog or fast-paced walk can set you up for the day. It will help with the strengthening muscles, improving circulation and increase your cardiovascular fitness.
2.Stay hydrated and drink plenty of fluids.
The human body is made up of around 70% water. You would think that is plenty to keep you going – but officials say adults should aim to drink at least 2 litres of water each day. Regular water consumption is vital for keeping up energy levels and brain functionality. It also helps to keep your skin clear and flush out any toxins.
- Reduce feelings of stress
Many of us suffer with feelings of stress each and every day, whether it stems from a heavy work schedule, marital problems or just the usual day-to-day worries. Taking care of your mental health is just as important as taking care of your physical health – regular exercise, meditation and positive thoughts can all help combat negative feelings, leading to a more positive outlook on life.
4. Get more rest!
Are you constantly feeling like you could do with a couple of extra hours of sleep? A good night’s rest is necessary for the body to re-vitalize itself and be able to function to its maximum capacity. If you are getting less than 8 hours a night, it might be time to wind down and get to bed at a reasonable time!
5. Treat yourself to a relaxing massage
How does a relaxing massage sound? It sounds like just what the doctor ordered, right?! Well, you are in luck – you can book yourself in for a treatment today from just £30! For full details of all our different treatments head to Treatments!
We hope our tops tips for keeping fit and healthy this winter were helpful and if you need any advice about our treatments do not hesitate to get in touch.