Time to Relax during Stress Awareness Week

International Stress Awareness Week was created in 2018 to raise awareness about stress prevention, following the establishment of Stress Awareness Day in 1998. This year International Stress Awareness Week is running from Monday 1st November through to Friday 5th November 2021. Stress is one of the great public health challenges of our time, but it still…

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5 tips for Keeping Calm

If you’ve been feeling stressed, anxious, depressed, or overwhelmed recently, you’re not alone. The coronavirus epidemic has had a massive impact on our daily lives and 18 months on from the start of it, it can still cause anxiety in a lot of people.  We can take steps to protect our own mental wellbeing. Take a…

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More about aromatherapy massage

 Are you feeling slightly overwhelmed at the endless amounts of massage treatments on the market? Let’s find out more about ‘Aromatherapy Massage’, where it originated, what is involved in the treatment and the overall health benefits. What is it? Aromatherapy Massage was first introduced in the 1960’s by Marguerite Maury, an Austrian biochemist who developed…

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How about Thai Massage?

Are you feeling slightly overwhelmed at the endless amounts of massage treatments on the market? How about a Thai Massage?! Let’s find out more about ‘Thai Massage’, where it originated, what is involved in the treatment and the overall health benefits. What is it? Thai Massage originated over 2,500 years ago in Thailand. The treatment…

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