Breathe away anxiety

Do you suffer with symptoms of frequent stress and anxiety? You may not be aware that there are ways in which you can help ease symptoms of anxiety. You can breathe away anxiety with learning some simple techniques. There are two key types of breathing patterns – Thoracic (chest) breathing and Diaphragmatic (abdominal) breathing. Below we will…

Breathe away anxiety

Do you suffer with symptoms of frequent stress and anxiety? You may not be aware that there are ways in which you can help ease symptoms of anxiety. You can breathe away anxiety with learning some simple techniques. There are two key types of breathing patterns – Thoracic (chest) breathing and Diaphragmatic (abdominal) breathing. Below we will…

Saturday Special – next 2 Saturdays only!

For the next two Saturdays only (30th November & 7th December) Enjoy our Saturday Special of a Hot Stones Massage for only £35.00! Book one of our amazing Hot Stones Massages in our relaxing treatment room in Horley either this Saturday (30th November) or next (7th December) and enjoy our Saturday Specials price of only…